Guideline for good sleep
While cannabis plants are known for their, other recreational uses, they also have hundreds of different compounds that are used for all kinds of therapies and medicinal effects.the cannabinoids discovered in the 1960’s – these cannabinoid compounds – are used to treat all kinds of symptoms and conditions, from pain and inflammation to anxiety and post-traumatic stress disorder.
Can CBD support your sleep?
CBD oil for sleep is important for some people because it relieves pain, and for others because it helps them cope with anxiety. However, there is real evidence that CBD may also have some relief from sleep problems. It has to do with how endocannabinoid signals regulate sleep stability. This study showed that treatment with CBD prolonged the NREM sleep time of mice and their stability. This means that the effects are not only due to sleep-related disorders but may also help to treat the problem itself. It may be able to move your body from REM sleep to a deeper, more restful NREM sleep. This is better than taking sleeping pills that can stop you from doing so in the morning.
Medical effects of CBD on the body during sleep
CBD oil for sleep – What happens scientifically when you take CBD oil for sleep? Is there really such thing as the best oil for sleeping?
CBD has the ability to reduce anxiety, which has the additional property of improving sleep and limiting insomnia. smaller doses have been shown to stimulate alertness and reduce drowsiness during the day, allowing the daily rhythm (the natural clock for sleep) to be kept constant. It has also been shown that CBD reduces REM behaviour in Parkinson’s patients. In a healthy person’s sleep, the body is paralysed during REM sleep. However, when people have REM behavioural disorder (a major symptom of Parkinson’s disease), the paralysis does not occur, so these people may move around during sleep. CBD can help regulate this. It can also improve sleep disorders in people with post-traumatic stress disorder, commonly known as PTSD.
How can CBD Oil help with insomnia?
CBD oil for sleeping – The best CBD oil for sleeping also helps with insomnia. As previously mentioned, CBD oil can help to limit anxiety, regulate your daily rhythm and help with common neurological disorders that may prevent you from falling asleep. CBD interacts with our brain’s receptor network, its proteins and other brain chemicals that are essential for good sleep. CBD actually reduces some of the time spent in REM sleep, which means people who take it dreamlessly that’s okay, it’s actually a sign of better sleep quality. NREM sleep is when most of your major neurological and physical healing takes place. people who take CBD may be in much better and more restful sleep quality than those who do not.
Can CBD oil help with sleep apnea?
CBD oil for sleep – As crazy as it sounds, the best CBD oil for sleep can actually help with sleep apnea. A few years ago, during clinical trials of Sativex – a synthetic version of CBD and THC – a study was conducted that showed positive results for 40-50% of people who suffered from sleep apnea. Cannabinoids have effects on the central and peripheral nervous system that seem to be beneficial for sleep apnea. Although the researchers could not say exactly why CBD helps with sleep apnea, they believe that it increases muscle tone in the upper airways, which leads to a firmer glottal region and reduces the effects of sleep apnea. If you have sleep apnea but do not want to pay for expensive masks, treatments or surgery, it might be a cheaper, natural relief to get the best CBD oil for sleep. It is definitely worth a try.
How much CBD do I need for sleep?
What is the dose of CBD oil before bedtime?
CBD oil for sleep – We have found that CBD oil offers amazing benefits in terms of sleep, insomnia, sleep disorders and everything in between.
So what should your dosage look like?
You do not want to indulge in excessive indulgence under any circumstances, even if the effects are not too obvious. Here is the deal: not all CBD oils are the same. They also come in different forms, tinctures, foods and even as “sleeping syrup”. Regardless of the form, the rule of thumb is that you need between 10 and 20 mg CBD to make it work. Less than that, and you might not feel the effects, more than that, and you might feel drowsy in the morning or some of the other (mild) side effects we mentioned earlier. Nobody wants diarrhoea before bedtime. The best advice, as always, is to trust your body. Find a CBD oil that you like to take and experiment with the amount. Always start with the recommended dosage and then adjust it accordingly. CBD is an amazing remedy – everything that has been around for a long time, but only recently have we discovered how amazing its effects can be. If you are interested in how it works, we invite you to research it further and maybe try it (based on your doctor’s recommendations and supervision). In terms of medicines, it is a mild, naturally occurring compound that offers many benefits and not too serious side effects. If you have insomnia, do not wait any longer. Find a CBD oil that works for you and find the sleep you deserve. You will never go back.
The sleep doctor; understanding CBD: The sedative and sleep-promoting effects of cannabidiol, Michael J. Breus, PhD., 10 August 2017.
Echo compound organisation; How is CBD oil produced ?, 26 July 2017.
US National Library of Medicine, National Institutes of Health; An update on safety and adverse effects of cannabidiol: A review of clinical data and relevant animal studies, Kerstin Iffland, Franjo Grotenhermen, 1 June 2017.
marijuana break; 5 best CBD oils for sleep and insomnia (2018 Review), 5 October 2018.
shape; I tried 4 CBD products that are said to help you sleep and here’s what happened, Ashley Mateo, 5 August 2018.
US National Library of Medicine, National Institutes of Health; Endocannabinoid signal regulates sleep stability, Pava MJ, Makriyannis A, Lovinger DM, 31 March 2016.
US National Library of Medicine, National Institutes of Health; Intranodose ganglion injections of dronabinol alleviate serotonin-induced apnea in Sprague-Dawley rats, Michael W. Calik, Miodrag Radulovacki, David W. Carley, 11 October 2013 /